Weigh In record (no journal entry) for 20 March 2016
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2016:
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1036 kcal
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Fat: 32.29g | Prot: 55.85g | Carb: 130.45g.
Breakfast: Pão Integral, Vigor Requeijão Light. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída, Camil Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Ovo Cozido. Dinner: Músculo Bovino, Camil Feijão Carioca, Arroz Branco. Snacks/Other: Mamão, Pastel de Carne, Pudim de Leite Condensado. more...
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2136 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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