shelleyhernandez's Journal, 20 March 2016

163.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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488 kcal

Fat: 7.39g | Prot: 6.92g | Carb: 104.02g.   Breakfast: Planters Toast Peanut Butter Sandwiches, Grapefruit. Dinner: Grapefruit, La Choy Chicken Chow Mein. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...