Weigh In record (no journal entry) for 20 March 2016
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242.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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618 kcal
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Fat: 30.41g | Prot: 44.53g | Carb: 39.25g.
Breakfast: Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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