Weigh In record (no journal entry) for 28 October 2011
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135.2 lb
Lost so far: 31.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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532 kcal
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Fat: 19.37g | Prot: 62.04g | Carb: 30.17g.
Breakfast: all natural whey protein rich chocolate. Lunch: top sirloin steak. Snacks/Other: Low Fat Cottage Cheese, strawberries, Gala Apple (Medium). more...
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losing 7.0 lb a week
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