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erikalh
Journal
02 Jan 10
erikalh's Journal, 02 January 2010
erikalh's Profile
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Weigh In record (no journal entry) for 02 January 2010
214.2 lb
Lost so far:
2.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2010:
1630 kcal
Fat: 44.39g | Prot: 65.78g | Carb: 257.20g.
Breakfast:
Fat Free Milk, Bananas, Life Cinnamon Cereal.
Lunch:
Filet-O-Fish, Light Mayonnaise, Fiber One Chewy Bars - Oats & Chocolate, American Singles, Cotto Salami, 45 Calories and Delightful Wheat Bread.
Dinner:
Baked Original Potato Crisps.
Snacks/Other:
Nonfat Frozen Yogurt - Vanilla.
more...
2673 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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