Weigh In record (no journal entry) for 18 March 2016
|
244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1171 kcal
|
Fat: 51.71g | Prot: 61.71g | Carb: 118.94g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|