Weigh In record (no journal entry) for 18 March 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1959 kcal
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Fat: 86.50g | Prot: 79.06g | Carb: 211.06g.
Breakfast: McVities Hobnobs, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Himbeere, Kaffee mit Milch, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli Zuckerarm, Milch 1,5%, Chia-Samen. Lunch: Birnen, Milbona Gouda Light Mittelalt, Ofterdinger Hummus Pikant, Putepur Putengelbwurst, Pema Eiweißbrot, Dinkelvollkornbrot, Landliebe Butter. Dinner: GÜ New York Cheesecake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Pilz-Rosenkohl-Tortilla. Snacks/Other: Trolli Brause-Maus, Red Band Fun Mix, Haribo Hasiland, Leibniz Choco Edelherb. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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