Weigh In record (no journal entry) for 18 March 2016
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232.4 lb
Lost so far: 56.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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535 kcal
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Fat: 22.03g | Prot: 25.01g | Carb: 57.07g.
Breakfast: Danone Activia Owsianka z Suszonymi Śliwkami, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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losing 4.6 lb a week
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