Weigh In record (no journal entry) for 17 March 2016
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165.5 lb
Lost so far: 23.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1080 kcal
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Fat: 65.40g | Prot: 94.81g | Carb: 31.90g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Publix Deli Style Mustard, Cooked Green Cabbage, Corned Beef (Pressed). Dinner: Kerrygold Aged Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Our World Organics Romaine Hearts, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cooked Beets (from Fresh). Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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gaining 0.3 lb a week
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