Winanda!'s Journal, 17 March 2016

(kliniek= +0.1 kg)

94.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 39.83g | Prot: 113.97g | Carb: 226.14g.   Breakfast: Zwagerman Flinterdunne Rauwe Ham, Jumbo Donker Fijn Volkorenbrood, AH Les Pains Bastille Volkorenbrood, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Rauwe Ham, AH Les Pains Bastille Volkorenbrood, Gekookt Ei, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood. Dinner: La Belinda Tomatenblokjes in Tomatensap, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Magere Yoghurt, Landjonker Kipfilet, AH Broccoli Roosjes. Snacks/Other: Zwagerman Kalkoenfilet, Sinaasappel, AH Les Pains Bastille Volkorenbrood, AH Conference Peren, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Milbona Magere Yoghurt, Opey Maria Biscuit, Nutricia Nutridrink. more...

1561 kcal

Activities & Exercise: Standing - 1 hour and 35 minutes, Studying - 30 minutes, Cooking - 20 minutes, Shopping - 50 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...