Weigh In record (no journal entry) for 16 March 2016
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208.4 lb
Lost so far: 44.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1549 kcal
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Fat: 106.32g | Prot: 130.45g | Carb: 11.07g.
Breakfast: The Smokey River Meat Company Turkey Breakfast Sausage (Fully Cooked), GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Roma Tomatoes, Castello Extra Creamy Danish Blue Cheese. Dinner: Cos or Romaine Lettuce, Caesar Salad Dressing, Butter (Salted), Steamed or Boiled Lobster, Asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 1.4 lb a week
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