Weigh In record (no journal entry) for 16 March 2016
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
366 kcal
|
Fat: 22.56g | Prot: 22.48g | Carb: 18.85g.
Breakfast: Café (Infusão), Mamão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MRF2001's weight history
|