Weigh In record (no journal entry) for 16 March 2016
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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753 kcal
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Fat: 37.89g | Prot: 51.32g | Carb: 48.71g.
Breakfast: Erdbeeren, Müller Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Aldi Eiweißknäckebrot, Güldenhof Geflügel-Paprikalyoner, Butter, Aldi Mini Wiener. Dinner: Champignons, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Schokoladenkekse (mit Butter). more...
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losing 0.8 lb a week
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daniela 77's weight history
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