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jeffreysig
Journal
26 Oct 11
jeffreysig's Journal, 26 October 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 26 October 2011
202.6 lb
Lost so far:
47.4 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1555 kcal
Fat: 36.83g | Prot: 81.95g | Carb: 227.06g.
Breakfast:
cocoa krispies.
Lunch:
archer farms kung.
Dinner:
sesame chicken, white rice.
more...
3073 kcal
Activities & Exercise:
Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.4 lb a week
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