Weigh In record (no journal entry) for 14 March 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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978 kcal
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Fat: 33.32g | Prot: 85.25g | Carb: 84.29g.
Breakfast: Kupiec Otręby Pszenne, OSM Sanok Jogurt Naturalny 0%, Mleko z 2% Tłuszczu, Tesco Płatki Orkiszowe Pełnoziarniste. Lunch: Astra Yerba Mate, Bieluch Jogurt Naturalny Lekki 0%, Wasa Pieczywo Lekkie Żytnie, King Oscar Filety z Makreli w Oleju. Dinner: Sałatka z Bukietem Warzyw, Kawa, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona). Snacks/Other: Grejpfrut. more...
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3662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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