Weigh In record (no journal entry) for 14 March 2016
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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679 kcal
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Fat: 19.86g | Prot: 46.02g | Carb: 80.05g.
Breakfast: Кофе с Молоком, Жареная или Запеченная Куриная Грудка, Хлеб Бородинский, Гречка Отварная. Dinner: Курица Вареная, Капуста Тушеная без Масла. Snacks/Other: Нестле Батончик Фитнес, Зеленый Чай. more...
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losing 4.6 lb a week
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lilechka_'s weight history
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