Weigh In record (no journal entry) for 14 March 2016
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 56.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2016:
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896 kcal
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Fat: 35.75g | Prot: 69.48g | Carb: 79.49g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Cucumber (with Peel), Tomatoes, Sainsbury's Butter Beans, John West Tuna Chunks in Spring Water (65g), Tesco Red Onions, Hellmann's Light Mayonnaise. Dinner: Cucumber (with Peel), Sainsbury's Smoked Salmon, Avocados, Quail Egg, Hellmann's Light Mayonnaise, Tesco Baby Leaf Salad, Cherry Tomatoes. more...
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losing 3.7 lb a week
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