Weigh In record (no journal entry) for 13 March 2016
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248.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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647 kcal
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Fat: 34.50g | Prot: 55.20g | Carb: 32.00g.
Breakfast: Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Hass Avocado. Dinner: Boca All American Flame Grilled Meatless Burgers, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Lime Juice, Baby Spinach, Sweet Onions, Earthbound Farm Romaine. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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