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kuwa2004
Journal
13 Mar 16
kuwa2004's Journal, 13 March 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 March 2016
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
1265 kcal
Fat: 55.26g | Prot: 43.09g | Carb: 149.60g.
Lunch:
ニッポンハム シャウエッセン, 調理したアスパラガス(生の状態から調理), 調理したブロッコリ (生の状態から調理), 唐揚げ弁当.
Dinner:
セブン-イレブン 杏仁豆腐.
more...
1704 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 0.5 lb a week
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