Weigh In record (no journal entry) for 11 March 2016
|
242.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
2139 kcal
|
Fat: 92.25g | Prot: 129.39g | Carb: 194.92g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Skippy Creamy Peanut Butter, Coffee, Farm Fresh Grade AA Large Eggs. Lunch: Wal-Mart Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Hometown Buffet Broccoli Apple Salad, Jason's Deli Pastrami Melt. Snacks/Other: Water, Canada Dry Ginger Ale (12 oz), Water. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliano209's weight history
|