Anastatisa's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

162.0 lb Lost so far: 19.8 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

799 kcal

Fat: 21.08g | Prot: 32.68g | Carb: 120.90g. Breakfast: White Bread, Mornflake Porridge Oats. Lunch: Mashed Potato, Chicken Sausage, Vegetable Soup (Canned, Condensed). Snacks/Other: Apples. more...

2187 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Anastatisa's Journal, 11 March 2016

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