Weigh In record (no journal entry) for 10 March 2016
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1365 kcal
|
Fat: 52.12g | Prot: 54.17g | Carb: 175.52g.
Breakfast: Pflaumen, Milfina Butter, Aldi Gourmet Salami, Aldi Brötchen, Himbeerbrot. Lunch: Waffel. Dinner: Bolognese, Shirataki Nudeln. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bellakaw_'s weight history
|