Weigh In record (no journal entry) for 10 March 2016
|
227.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
2091 kcal
|
Fat: 74.36g | Prot: 156.55g | Carb: 212.28g.
Breakfast: Chobani Simply 100 Strawberry, Red Delicious Apples, General Mills Cheerios, Organic Valley Organic Whole Milk. Lunch: Ready Pac Bistro Santa Fe Style Salad, Gala Apples, Chobani Simply 100 Strawberry. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Publix Turkey Cobb Salad (Large). Snacks/Other: Simple Truth Natural Popped Chips, Skippy Creamy Peanut Butter, Rold Gold Pretzel Sticks, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald geeting's weight history
|