Weigh In record (no journal entry) for 10 March 2016
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161.4 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1820 kcal
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Fat: 59.13g | Prot: 73.85g | Carb: 252.60g.
Breakfast: Noodles, Hot and Sour Soup, Apples, Mornflake Porridge Oats. Lunch: Vegetable Soup (Canned, Condensed), Hot and Sour Soup, Buckwheat. Dinner: Cherry Fudge Cake (with Chocolate Frosting), Duck Meat (Roasted, Cooked), Mashed Potato. Snacks/Other: Eggplant. more...
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gaining 0.1 lb a week
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