Weigh In record (no journal entry) for 07 March 2016
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211.2 lb
Lost so far: 41.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1630 kcal
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Fat: 140.90g | Prot: 77.21g | Carb: 16.34g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Lunch: Castello Extra Creamy Danish Blue Cheese, Red Tomatoes. Dinner: Cos or Romaine Lettuce, Saputo Parmesan Cheese, Garlic, Lea & Perrins Worcestershire Sauce, Hellmann's Real Mayonnaise, Kirkland Signature Extra Virgin Olive Oil (10ml), Ground Pork. more...
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losing 0.9 lb a week
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