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Diffi1989
Journal
07 Mar 16
Diffi1989's Journal, 07 March 2016
Diffi1989's Profile
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Weigh In record (no journal entry) for 07 March 2016
196.2 lb
Lost so far:
10.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
811 kcal
Fat: 31.97g | Prot: 64.19g | Carb: 67.66g.
Breakfast:
Społem Chleb Żytni Razowy, Jajko, Orzechy Włoskie.
Lunch:
Krakus Żurek, Zupa Krem z Cukinii.
Dinner:
Dawtona Czarna Fasola, Brokuły, Biedronka Pieczarki, Czerwona Papryka, Dorsz Atlantycki.
more...
2607 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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