Weigh In record (no journal entry) for 06 March 2016
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225.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1742 kcal
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Fat: 44.76g | Prot: 74.82g | Carb: 248.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lee Kum Kee Sriracha Chili Sauce, Egg, Cottage Cheese (Lowfat 2% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Broccoli, Cornmeal Mush made with Water. Snacks/Other: Kendall Jackson Chardonnay, Pistachio Nuts, Bananas. more...
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gaining 8.4 lb a week
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