Weigh In record (no journal entry) for 23 October 2011
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137.2 lb
Lost so far: 29.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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616 kcal
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Fat: 8.79g | Prot: 99.26g | Carb: 40.96g.
Breakfast: all natural whey protein rich chocolate. Lunch: asparagus, tilapia. Dinner: raw chicken breast. Snacks/Other: strawberries, Low Fat Cottage Cheese, Gala Apple (Medium). more...
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losing 7.0 lb a week
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Sarah Noya's weight history
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