Weigh In record (no journal entry) for 06 March 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1038 kcal
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Fat: 50.97g | Prot: 34.70g | Carb: 110.01g.
Breakfast: Goulburn Valley Diced Peach, Woolworths Select Swiss Bircher Muesli, Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Baby Carrots, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Sliced Ham. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Sliced Ham. Snacks/Other: Waterthins' Natural Crackers, Coles Tasty Cheddar Shredded, Coles Fruit Mince Pie. more...
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losing 1.1 lb a week
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