Nikki3506's Journal, 04 March 2016

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 36.57g | Prot: 59.70g | Carb: 261.91g.   Breakfast: Apple Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Alpine Fresh Blueberries, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Coffee, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Asparagus, Chicken Breast, White Rice. Dinner: Cheddar's Broccoli Cheese Casserole, Grape Juice, Spinach. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Coffee with Sugar, Starbucks Marshmallow Dream Bar. more...

1368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...