Weigh In record (no journal entry) for 03 March 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1964 kcal
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Fat: 131.43g | Prot: 175.42g | Carb: 9.64g.
Breakfast: Ovo Frito, Café, Tirol Queijo Mussarela Fatiado. Lunch: Churrasco, Alface de Folha Verde. Snacks/Other: Queijo Parmesão (Ralado), Salame de Carne de Porco (Seco ou Duro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. more...
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losing 1.3 lb a week
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