Weigh In record (no journal entry) for 03 March 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1934 kcal
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Fat: 31.84g | Prot: 173.89g | Carb: 242.66g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Chicken Caesar Salad, Tangerine, Dannon Oikos Triple Zero - Strawberry. Dinner: Publix GreenWise Chicken Sausage, Brown Rice, Goya Black Bean Soup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Rold Gold Pretzel Sticks, Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 1.0 lb a week
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donald geeting's weight history
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