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Well I am off to a good start, I weight in at 244.3 a couple pounds up from the last weigh in but I was not on my diet yet. I started on January 4 the first day of the challenge, and keep to the diet. I ate 30 points my point tops is 31. I drank 2 quarts of water, and did 30 minutes of exercise. I feel that it was a successful day.
Judy
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244.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1168 kcal
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Fat: 56.48g | Prot: 89.49g | Carb: 73.52g.
Breakfast: 1/2english muffin, black coffee, 1 egg. Lunch: Hamburger or Hotdog Rolls, 1 hambuger patty. Dinner: green beans, margarine, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sweet Chocolate Coated Fondant Candies. more...
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steady weight
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