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kuwa2004
Journal
03 Mar 16
kuwa2004's Journal, 03 March 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 03 March 2016
136.0 lb
Lost so far:
17.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
1701 kcal
Fat: 52.64g | Prot: 82.61g | Carb: 192.69g.
Breakfast:
ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
寄せ鍋, サッポロビール 極ゼロ.
more...
2018 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 10.8 lb a week
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