Weigh In record (no journal entry) for 21 October 2011
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140.6 lb
Lost so far: 26.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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540 kcal
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Fat: 7.85g | Prot: 95.73g | Carb: 24.83g.
Lunch: tilapia, Fat free Italian dressing from Kraft, lettuce, raw chicken breast. Dinner: asparagus. Snacks/Other: Gala Apple (Medium), Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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Sarah Noya's weight history
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