Weigh In record (no journal entry) for 29 February 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2060 kcal
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Fat: 106.52g | Prot: 76.37g | Carb: 214.48g.
Breakfast: Nescafe Bol Kahve, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Pide Ekmeği. Lunch: Bulgur Pilavı, Çoban Salatası, Et Sote, Domates Çorbası. Snacks/Other: Antep Fıstığı, Elma, Muz, Eti Karam Gurme. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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