Weigh In record (no journal entry) for 29 February 2016
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228.2 lb
Lost so far: 60.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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3690 kcal
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Fat: 168.53g | Prot: 184.04g | Carb: 301.23g.
Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Frytki, Surówka z Białej Kapusty, Gyros. Snacks/Other: Kraina Wędlin Kiełbasa Myśliwska, Zwykłe Piwo, Oscypek, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Banan. more...
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3816 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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