Winanda!'s Journal, 29 February 2016

93.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 54.33g | Prot: 97.61g | Carb: 214.28g.   Breakfast: Kips' Kalkoenham, Kips' Achterham, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Radder Polder Volkorenbrood, Campina Karnemelk. Lunch: Fresh4you Runderrookvlees Licht Gezouten, Gekookt Ei, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Eetgemak Tomatensoep, Campina Karnemelk. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Bloemkool met Broccoli, Eetgemak Gekookte Krieltjes, Eetgemak Gegrilde Zalmfilet, Eetgemak Zuurkool Stamppot. Snacks/Other: AH Elstar Appel, Fresh4you Runderrookvlees Licht Gezouten, AH Mandarijnen, AH Conference Peren, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Pally Tarwebiscuit. more...

1545 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Studying - 1 hour and 5 minutes, Standing - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Sitting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...