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jeffreysig
Journal
04 Jan 10
jeffreysig's Journal, 04 January 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 04 January 2010
238.0 lb
Lost so far:
12.0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1299 kcal
Fat: 22.39g | Prot: 67.57g | Carb: 213.69g.
Breakfast:
apple jacks.
Lunch:
carl's jr..
Dinner:
corn canned, Macaroni & Cheese, Pepperoni Pizza.
Snacks/Other:
rice krispies.
more...
2749 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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