Weigh In record (no journal entry) for 27 February 2016
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1227 kcal
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Fat: 55.20g | Prot: 99.15g | Carb: 82.50g.
Breakfast: Яйцо Всмятку, Овсяная Каша на Молоке. Lunch: Парус Лаваш с Курицей и Сыром. Dinner: Био Баланс Биокефирный 1%, Бахетле Бедро Куриное Жареное, Капуста Тушеная без Масла. Snacks/Other: Гранат. more...
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losing 4.6 lb a week
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