Weigh In record (no journal entry) for 26 February 2016
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193.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1801 kcal
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Fat: 52.29g | Prot: 73.84g | Carb: 293.42g.
Breakfast: Sugar, International Delight Hershey's Chocolate Caramel, One A Day Women's Vitacraves Gummies. Lunch: Cuties Clementines, StarKist Foods Chunk Light Tuna in Water (Pouch), Subway Tomatoes, Italian Salad Dressing, Fresh Express Italian Salad Mix. Dinner: Brown Rice, Italian Salad Dressing, McDonald's Side Salad, Baked or Broiled Salmon. Snacks/Other: Honey, Nature's Pride Honey Wheat Bread, Peanut Butter, Bananas, 1% Fat Milk, Potato Chips, Kirkland Signature Whole Blueberries, Flavorite Sliced Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas. more...
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gaining 1.8 lb a week
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