Weigh In record (no journal entry) for 19 October 2011
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1836 kcal
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Fat: 76.38g | Prot: 86.31g | Carb: 215.90g.
Breakfast: Artisan Chocolate Pastries. Lunch: Teriyaki Turkey Burger. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Pork. Snacks/Other: Beef Sticks Smoked Snack, Dried Cranberries, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 7.7 lb a week
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gogaryw's weight history
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