Winanda!'s Journal, 25 February 2016

94.1 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 45.11g | Prot: 93.89g | Carb: 229.19g.   Breakfast: Kips' Runderrookvlees, Kips' Kipfilet, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Radder Polder Volkorenbrood, Campina Karnemelk. Lunch: Kips' Kipfilet, Gekookt Ei, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Tomatensaus, Kook Gepocheerde Koolvisfilet, Eetgemak Zilvervliesrijst, Eetgemak Gekookte Wortelen, Eetgemak Boerenkool Stamppot. Snacks/Other: AH Mandarijnen, Kips' Kipfilet, AH Elstar Appel, Prominent Sinaasappelsap, Kips' Kipfilet, Pally Tarwebiscuit, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood. more...

1581 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 20 minutes, Cleaning - 10 minutes, Studying - 1 hour and 5 minutes, Standing - 55 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sitting - 9 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...