Weigh In record (no journal entry) for 24 February 2016
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1123 kcal
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Fat: 48.81g | Prot: 47.34g | Carb: 105.66g.
Breakfast: Ашан Горький Шоколад 74% с Кусочками Какао, Сахар, Зеленый Чай, Домик в деревне Сметана 20%, Сырники. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Кефир 2,5%, Окей Котлета Куриная с Брокколи. Snacks/Other: Каша Пшенная на Молоке. more...
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losing 4.6 lb a week
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