Weigh In record (no journal entry) for 24 February 2016
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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827 kcal
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Fat: 30.79g | Prot: 40.10g | Carb: 99.46g.
Breakfast: Keitetty Kananmuna, Nalle Neljän Viljan Puuro, Pakkasmarja Mansikka. Lunch: Valio Oltermanni, Rainbow Ilmakuivattu Kinkku, Vaasan Ruispalat, Arla Apetina Feta, Punakaali. Snacks/Other: Danone Activia, Ruusukaali (Kypsennetty), Punakaali. more...
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2453 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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