Weigh In record (no journal entry) for 23 February 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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915 kcal
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Fat: 28.50g | Prot: 36.00g | Carb: 133.00g.
Breakfast: thai sweet chilli sauce, Loompya Lumpia. Lunch: Costco Aussie Bites, Einstein Brothers Bagels Pizza Bagel - Cheese. more...
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losing 8.4 lb a week
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notoms's weight history
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