Nikki3506's Journal, 23 February 2016

I need to watch the weight I guess.
111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:
1315 kcal Fat: 47.23g | Prot: 46.48g | Carb: 179.17g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Dove Silky Smooth Dark Chocolate Promises, Starbucks Iced Green Tea (Venti), Meat Loaf, Green String Beans, Hummus. Dinner: Potato French Fries, Wendy's Jr. Cheeseburger, Unsweetened Iced Tea. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee, Van's Wheat-Gluten Free Waffles, Coffee with Sugar. more...
1332 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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