Weigh In record (no journal entry) for 18 October 2011
|
133.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 October 2011:
|
614 kcal
|
Fat: 14.30g | Prot: 47.08g | Carb: 78.09g.
Breakfast: special k cereal chocolatey. Lunch: salmon, chicken, peas. Dinner: chicken, beans, lettuce. Snacks/Other: banana, MultiVites Gummy Vitamins. more...
|
|
1781 kcal
|
Activities & Exercise:
Power 90 sculpting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|