Weigh In record (no journal entry) for 23 February 2016
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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945 kcal
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Fat: 34.02g | Prot: 58.40g | Carb: 76.62g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão), Mamão. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Vinho Branco de Mesa, Beterrabas, Tomates, Salada Verde Mista. Dinner: Pullman Rap10, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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1596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Voltando de férias...aumento de peso muuuito carboidrato. Consequência...Agora de volta ao normal.
23 Feb 16 by member: MRF2001
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