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jeffreysig
Journal
18 Oct 11
jeffreysig's Journal, 18 October 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 18 October 2011
204.4 lb
Lost so far:
45.6 lb
.
Still to go:
31.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1672 kcal
Fat: 36.17g | Prot: 59.22g | Carb: 280.04g.
Breakfast:
cocoa krispies.
Lunch:
annie chun's teriyaki.
Dinner:
Pinto Beans, 13" Tortilla, Cilantro-Lime Rice, Barbacoa.
Snacks/Other:
Peanut Butter Cups (Miniatures), lil drum, cocoa krispies.
more...
2776 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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